Boost Aging Process with Effective Workout Routine: Top Tips

Jane Fonda’s Approach to Exercise in her 80s

As Jane Fonda, the iconic actress and fitness enthusiast, reaches her 80s, her approach to fitness has evolved. At 86, she may not be performing her trademark ’80s workouts, but that does not signify a halt in her fitness journey. Instead, she opts for slower movements and less weight, as she revealed during an interview on Julia Louis-Dreyfus’s podcast, Wiser Than Me.

Recalibrating Fitness Approach As You Age

Following Jane Fonda’s approach, it’s essential to adjust your fitness strategy as you age. Joan Pagano, an experienced personal trainer based in New York City, highlights the need to accept the natural changes that come with aging. She advises that instead of dwelling on the changes, it’s more productive to focus on maintaining your best physical state. After all, staying in shape at 55 is not the same as when you were 30.

Adapting Fitness Program with Age

The need for a shift in fitness programs with age is not a new concept. It sparked the inspiration for Dan Ritchie, co-founder of the Functional Aging Institute. The institute, based in Indiana, is dedicated to providing fitness facilities and training programs tailored to older adults. The idea is to help seniors improve their mobility, balance, and reduce the risk of injury.

Embracing Change in Fitness Routine

As you age, it’s crucial to continually alter your fitness routine. This prevents your body from getting used to a specific workout, rendering it ineffective. A well-rounded fitness program, as advised by Pagano, should include strength training, cardio, and stretching.

Personal Risks and Advocacy in Fitness

Personalizing your fitness routine based on your health risks is paramount. Pagano suggests seeking professional input for an assessment that considers your goals and medical history. Women should aim for a baseline bone-density scan at 50, given the high risk of bone density loss due to reduced estrogen levels post-menopause. Strength training has proven effective in preserving and even regaining bone density.

Moreover, choosing a fitness instructor or personal trainer should be done with care, ensuring they have experience working with older adults or individuals with medical conditions such as osteoporosis.

The takeaway from Jane Fonda’s wise approach to fitness in her 80s is to stay active, stay strong, and adapt to the changes that come with aging.

For more on workouts and fitness, visit Fortune.com.