Common Fitness Error: How to Avoid It

As a fitness enthusiast, you’ve probably heard a plethora of reasons why folks choose to shy away from exercise. Sometimes it’s their own doing: “I’m just too busy.” Other times, it’s the classic delay tactic: “I’ll start right after tax season.” And occasionally, the reasons can be utterly amusing: “My dog ate my gym shorts.”

You might usually respond with a light-hearted smile, gently reminding them that irrespective of the excuse, engaging in regular physical activity is crucial for their health and overall quality of life. It’s important to talk about how a consistent exercise routine can reduce aches, enhance energy, improve focus, and even help prevent chronic diseases. Shedding excess weight, moving with ease, and feeling confident in your own skin again can be incredibly empowering.

Most of the excuses people give can be easily addressed. However, one excuse that seems to stump many is the claim of “being active.” They argue, “I don’t need to work out in a gym, I’m very active. I play tennis and hike in the summer. I ski in the winter.”

At first glance, their argument appears valid. After all, tennis, hiking, and skiing are all physical activities that burn calories. However, upon closer inspection, you might find that these seemingly “active” individuals fail basic fitness tests. They struggle to touch their toes, can’t jump rope for a minute, or need a whole week to recover from a short jog. It becomes clear that being active doesn’t necessarily equate to being fit.

The truth is, fitness isn’t accidental. It doesn’t occur by chance or seasonally. It requires a structured, consistent exercise program. True fitness means your body can perform the tasks you demand of it when necessary. It means having strength, flexibility, balance, and endurance. It means recovering quickly, resisting injury, and being capable rather than cautious.

If you’ve been leaning on the “I’m active” excuse, it might be time to rethink your approach. Being busy or occasionally active is not the same as being fit. Start today. Connect with a qualified health or fitness professional and embark on a program designed to build real fitness.

If you’re feeling far from active and just want to lose a few inches or gain some confidence, start anyway. There’s no practice round in the game of life. Begin today with Bodies By Design, led by Fred Sassani, a nationally certified personal trainer and nutrition specialist with over 20 years of experience helping individuals in Pflugerville and the surrounding area achieve their health and fitness goals.