Lizzo’s Wellness Journey: More Than Just Physical
Lizzo, the renowned “Good as Hell” singer, embarked on a wellness journey with a simple goal – to enhance her overall wellbeing from head to toe.
She used exercise as a tool for mental health, shifting her focus away from body aesthetics and more towards a balanced mental state. This approach allowed her to view herself without shame or disgust, illustrating how exercise can benefit mental health.
Setting Personal Health Goals
In a revealing January 2025 TikTok, Lizzo shared that her journey involved an “intentional weight loss” strategy. However, her ultimate goal was to evolve into the best version of herself, proving that self-improvement is a powerful motivation for weight loss.
She stated, “Even at the end of my weight loss journey, I’m not going to be considered thin by any means. I will still be considered morbidly obese on the BMI and little bros on the internet are still going to call me ‘big backed.’ But I will be happy.”
Documenting Her Body Transformation
The video later showcased Lizzo expressing joy as she demonstrated a significant decrease in her body fat and BMI. Her happiness was not pegged on societal standards but her personal health transformation. This highlights how body transformations can be a source of personal happiness and fulfillment.
Motivating Others Through Her Journey
Lizzo’s journey serves as a reminder to all that it is possible to achieve any goals they set their minds to. As she embarks on setting new goals, her story becomes an inspiring example of setting and achieving fitness and wellness goals.
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