Emily Skye’s ADHD Journey at 39: A Fitness Influencer’s Story

Feeling Different: The Struggle with Neurodiversity

For the 39 years of your life, you might have felt different, constantly alone, anxious, and overwhelmed. You might have heard the terms “you’re too sensitive” or “stop overthinking” more times than you can count. As a result, you might have felt compelled to hide parts of yourself to fit into society’s definition of ‘normal’.

Just like Emily, you may have assumed that there was no explanation for these feelings. However, reaching a breaking point is often the first step towards seeking answers.

Unmasking the Truth: ADHD Diagnosis

In Emily’s journey, her quest for answers led her to the world of neurodiversity. With the help of a compassionate psychiatrist, she discovered that she has been living with undiagnosed ADHD. This revelation brought a deep sense of relief and understanding, as her feelings and impulses started to make sense.

The Role of Fitness in Managing ADHD

During her diagnosis journey, Emily found solace and comfort in research. She discovered that about one in twenty Australians live with ADHD. However, diagnosing females can be more challenging as neurological disorders can be mistaken for low self-esteem, depression, or anxiety.

Further research unveiled that ADHD brains naturally have low levels of norepinephrine – a neurotransmitter associated with dopamine controlling the brain’s pleasure and reward centres. This is where fitness comes into play as professionals suggest that regular exercise can help increase norepinephrine levels.

It’s interesting to note that Emily built an entire career around her passion for health and fitness. She now realizes that fitness activities were in fact nourishing her mind and body, aiding in her ADHD management.

The Emily Skye FIT App: A Community for Women

Reflecting on the relationship between fitness and ADHD regulation, Emily is grateful for the decision to create the Emily Skye FIT app. The app’s structure promotes consistency, mindfulness, and achievable goals, aligning with ADHD management strategies. The community aspect of the app fosters a sense of belonging and encouragement, crucial for those navigating neurodiversity.

ADHD: An Explanation, Not a Label

Emily’s message to others is clear: No one deserves to feel broken. The relief of being understood can feel like a massive burden lifted. You can finally help yourself and, in turn, be the best version of yourself for your loved ones. Emily’s partner, Dec, has stood by her side unconditionally for the past 14 years, a testament to the power of acceptance and love.

Remember, ADHD doesn’t define you. You are wonderfully unique, just like every individual in this world. If you’re going through a tough time right now, remember that you’re never alone and incredibly special. After all, who defines ‘normal’ in a world as wonderfully diverse as ours?

This article originally appeared on Body+Soul and has been reproduced here with permission.