Experts Warn: Top TikTok Workouts May Pose Health Risks

Dispelling Myths About Social Media Fitness Advice

Editor’s note: Before starting any new fitness routine, consult your healthcare professional. If you encounter any pain during exercise, immediately cease the workout.

Finding Trustworthy Fitness Information on Social Media

Today, a plethora of individuals are turning to social media platforms like TikTok for their workout routines. The fitness category on TikTok, otherwise known as FitTok, boasts a staggering 300 billion views. However, the question remains: Are these workouts and fitness challenges both safe and effective?

Research on Social Media Fitness Trends

Recent research suggests caution is needed. About two-thirds of top Instagram fitness accounts lack credible information, according to a 2023 study in BMC Public Health. Moreover, an examination of 1,000 TikTok posts focusing on food, nutrition, and weight loss revealed harmful weight loss glorification, as reported in the journal PLOS One. Also, the accuracy and quality of information from fitness influencers have raised concerns, as per a 2022 review in Frontiers in Public Health.

Professional Views on TikTok Fitness Trends

Jess Brown, founder of The Glute Recruit in Westchester, New York, points out the potential risks of TikTok workout trends. “There are a lot of unsustainable and unrealistic workouts on TikTok, and even some dangerous advice,” she stated. Similarly, Monica Jones, a certified personal trainer in Washington, DC, highlighted that much of the fitness information shared on TikTok is not scientifically backed or shared by fitness professionals.

The Downside of Popularity in TikTok Fitness Trends

Unfortunately, some of the most viewed TikTok fitness videos are among the most problematic. These include challenges that promise rapid weight loss or specific physique changes within a short period. Brown warns that such guarantees are unrealistic and often prey on people’s insecurities.

TikTok Fitness Trends: Fact vs Fiction

One prevalent TikTok fitness challenge promotes developing abdominal muscles or achieving a ‘six-pack’ within a week or two. However, Brown refutes this claim, stating, “We’ve proven again and again that spot reduction isn’t a thing.” Furthermore, some trends, like the dangerous ‘dry scooping’ trend, have even been blocked due to health risks.

Finding Safe and Effective TikTok Workouts

Among the sea of questionable TikTok fitness trends is a potentially safe and effective one: the 12-3-30 workout. This involves walking at 3 mph for 30 minutes on a 12% treadmill incline. However, trainers warn about potential strain on the lower back and joints due to the steep incline.

Tips for Navigating Social Media Fitness Trends

The challenge lies in distinguishing quality workouts from dangerous fads. Check for certified fitness professionals who prioritize improving strength and cardiovascular health over focusing on body type. A reputable fitness influencer should also emphasize mental well-being and listening to your body. If possible, consider working with a personal trainer for customized workouts based on your specific needs and goals.