Join the Exciting CAPS Adventure Therapy Group: Boost Wellness

The Counseling & Psychological Services (CAPS) has launched an innovative therapy group in collaboration with University Recreation + Wellness. This group, titled “Experiencing Self and Others: UREC,” is an adventure therapy group primarily aimed at helping college students navigate interpersonal issues. These can include social anxiety, conflict resolution, and trust in self and others.

All U of A students are eligible to participate in a CAPS group therapy session. These sessions are covered by the student health and wellness fee, meaning there are no additional costs for you to attend. Providing access to mental health resources aligns with the Division of Student Affairs’ priority of promoting well-being within the U of A community. If you wish to join a CAPS group, you’ll need to complete an initial consultation appointment with CAPS and a group screening within the semester you plan to join.

In the adventure therapy group, you will engage in weekly sessions, which encompass activities such as a mountain biking clinic and a climbing clinic. This experiential processing group is designed to foster a stronger sense of self-worth in its participants. As Amy Ference, a mental health clinician at CAPS, explains, “Adventure therapy provides a unique way for students who may be hesitant about traditional therapy to gain the same opportunities for in-depth self-reflection, whilst directly experiencing community, nature, and problem-solving strategies.”

The sessions will provide you with coping mechanisms to help you manage stress. It’s anticipated that as you discover and celebrate your natural strengths through adventure-based activities, you’ll learn to trust both yourself and others more.

About Counseling and Psychological Services: Counseling and Psychological Services is devoted to supporting University of Arkansas students by providing a broad range of mental health services. We offer crucial mental health services such as short-term individual counseling, group counseling, 24/7 emergency mental health services, and case management. We encourage student autonomy in planning their care through our Care Matching Model, and most of our services are covered by the Student Health and Wellness Fee, ensuring access to vital mental health services. Counseling and Psychological Services is a department within the Division of Student Affairs. Learn more at health.uark.edu.