Kaley Cuoco’s Top Postpartum Fitness Tips Revealed

The Workout Habits of 37-year-old Kaley

Ever wondered about Kaley’s fitness routine? This 37-year-old fitness enthusiast typically dedicates about 25 minutes to her workout, which includes 10 rounds of interval training.

Details of Kaley’s Interval Training

Kaley starts her workout at a 1% incline and a speed of 6.4. She keeps this up for about a minute, which is divided into 30 seconds of exercise followed by 30 seconds of rest. As she progresses through her workout, Kaley increases the intensity by turning up the incline and speed.

Kaley’s Adoration for Running Shoes

Kaley’s passion for fitness extends beyond her training routine. She enjoys sporting her running shoes both on and off the treadmill. “Sneakers have become so stylish nowadays,” Kaley expresses, “pairing them with a dress looks really cute. I’ve stopped wearing heels completely.”

Kaley’s Transition from Heels to Sneakers

When asked about her switch from stilettos to sneakers, Kaley reminisced about her pregnancy journey. She remembered, “I continued my workout routine until late into my pregnancy. Consequently, my feet began to ache intensely. There were nights when I went to bed in tears.” She had to swap her stilettos for more comfortable footwear – sneakers. It seems that Kaley’s found her comfort zone now.