Incorporating daily exercise for better health
Finding time to incorporate exercise into your daily routine may seem difficult. However, even short bursts of physical activity can contribute significantly to better health. Whether you are squeezing in a quick 10-minute yoga flow or going for a more intense workout, any form of activity is beneficial.
For those days when you want to push your limits, why not try a 10-minute full-body dumbbell workout? This routine, designed by ACE-certified trainer Melyssa Allen, combines cardio and strength training to target all your major muscle groups efficiently.
About the 10-minute full-body dumbbell workout
Melyssa Allen’s full-body dumbbell workout is a metabolic conditioning circuit that consists of four moves, spread across three rounds. It’s an ideal routine if you’re short on time but ready for a challenging workout.
The beauty of this workout is that you perform the exercises for a set period, making it suitable for a range of fitness levels. While Allen suggests you’ll typically complete between 10 and 15 reps within each time window, always prioritise form over speed. If you only manage a few reps in the set time, that’s perfectly fine.
So, ready to give it a try? Run through the following routine three times and monitor your progress.
Full-body dumbbell workout exercises
Watch and follow along as Allen demonstrates each exercise in the full-body dumbbell workout.
Warm-up exercises
Before starting the full-body workout, it’s necessary to engage in a quick warm-up. Allen recommends doing bodyweight versions of the exercises in the workout. Perform each of the following exercises for 15 seconds.
- Side lunge
- Reverse lunge
- Sumo squat
- Squat with overhead reach
1. Side lunge to row
Starting with side l
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