PA Veteran Empowers PTSD Survivors Through Fitness

Revitalizing Life with Fitness: A U.S. Army Veteran’s Inspiring Journey

Erica Liermann, a U.S. Army veteran hailing from Pennsylvania, has turned her life around thanks to the transformative power of fitness. What makes her journey even more remarkable is that she’s using this newfound strength to inspire and empower others.

Using Fitness to Manage Post-Traumatic Stress Disorder (PTSD)

After joining the Army in the aftermath of 9/11, Erica’s path led her to multiple overseas postings, including Guantanamo Bay, Cuba; Korea; and various locations in Iraq. These experiences resulted in her developing post-traumatic stress disorder (PTSD). However, she found solace and healing in fitness, using it as a crucial tool to manage her condition.

Empowering Others at Dub Fitness

Erica now channels her passion for fitness into leading classes at Dub Fitness, her own gym located in King of Prussia, Pennsylvania. Fitness, she says, not only gave her physical strength but also helps her maintain a clear and focused mindset.

The Impact of Invisible Mental Health Wounds

The mother from Montgomery County candidly discusses her struggle with invisible mental health wounds and anxiety, a common result of highly stressful military assignments. Erica advocates for confronting these issues head-on, as suppressing them often exacerbates the problem.

Solidarity and Strength: The Power of Fitness

With the aid of organizations like Military Warriors Foundation and Wells Fargo, Erica has managed to turn her life around. Fitness not only provides her with physical strength but also helps her keep her mind clear. It’s this combination of physical empowerment and mental clarity that she shares with the women she trains at her fitness classes.

Transforming Lives Through Fitness

Erica’s fitness journey has helped her combat her inner demons. She candidly shares that there was a point when she considered suicide. Now, Erica exudes positive energy, emphasizing the importance of overcoming fear and pushing on even when you’re tired. She credits her supportive community at Dub Fitness, which has grown into a sisterhood of strength and empowerment, for her transformation.

Support From Organizations like Wells Fargo

Erica is especially thankful to Wells Fargo, which provides much-needed support for veterans transitioning to civilian life, including vehicle donations and mentoring.

If you or anyone you know is experiencing a mental health crisis, don’t hesitate to reach out to the 988 Suicide & Crisis Lifeline by dialing or texting “988.”