Transform Your Body In 2026 With Our Comprehensive Training Plan
Are you looking to get in great shape in 2026? We’ve got you covered with a 12-month training plan designed to get you in the best shape of your life.
Our Fitness Director at Men’s Health, Ebenezer Samuel, shares his most effective workouts for muscle building, strength training, and overall fitness in our MH Muscle newsletter. With a comprehensive approach that includes key components like progressive overload and recovery, you’re on your way to achieving the physique you’ve always wanted by 2026.
Continue reading to find out what to expect and sign up for our premium membership by navigating to Men’s Health MVP Premium. For a taste of what we offer, we’re also giving you the chance to sample our workout for a week for free by providing your email here.
Workout Plans Tailored To Your Needs
Our training plan has been designed to eliminate any obstacles standing between you and your fitness goals. We provide you with the optimal weekly splits, rep schemes, and intensity to stimulate muscle growth over the next 12 months.
“No Planning. Just Gains.”
This plan includes three workouts per week (Tuesdays, Thursdays, and Sundays), all tailored to help boost muscle, strength, and healthspan. The pacing of the workouts is designed to maximize muscle growth, with expert guidance and visuals provided for all exercises. Check out this sample workout to see what you can expect.
Coaching To Fuel Your Momentum
Every week, Samuel will be in your inbox, guiding you through a year of muscle building. He’ll provide you with form tips, mindset hacks, and breakdowns of the latest fitness science, plus timely advice for staying on track during vacations, holidays, and any unexpected events in 2026.
FAQs
We’ve compiled some of the most common questions we get about our MH Muscle workout plans:
What fitness level is MH Muscle for?
MH Muscle workouts are suitable for all fitness levels, from beginners to seasoned gym-goers. Instructions for every exercise are provided, with options to increase the challenge from time to time.
When will I get my workouts?
If you’re a Men’s Health MVP Premium member, you’ll receive a workout in your inbox every Tuesday, Thursday, and Sunday. If you’re not a member yet, you can still sign up here to receive one workout each Sunday.
What gear will I need?
The gear necessary for our workouts will depend on the specific routine you’re following. However, most workouts will require basic gym equipment like dumbbells, barbells, and resistance bands.
How do I sign up?
You can sign up by navigating to our membership page. If you’re not ready for a membership yet, you can still get a taste of our workouts by signing up here for one free workout each week.
—
Read More Health & Wellness News; US Lifestyle News