Soha Ali Khan’s Top Intensive Lunge Workout For Ultimate 2023 Fitness

Consistent Energy and Intense Fitness

Known for her unwavering dedication, Soha Ali Khan’s fitness journey
includes dynamic workouts and challenging circuits that can motivate you to keep your fitness routine on track. She ensures to include a diverse range of exercises in her regimen, including cardio, Pilates, and more.

Year-End Fitness Motivation

As the year-end celebrations approach, it’s easy to get carried away with parties and indulgent food. However, Soha Ali Khan encourages you to keep up with your fitness routine, irrespective of the season. Recently, she shared a workout video that truly echoes the “no pain, no gain” mantra, starting with a version of the side step-up workout to strengthen the leg muscles.

Further Reading: How Soha Ali Khan’s Power-Packed Squats and Crunches Can Boost Your Weekly Fitness Routine

Intense TRX Workout

She proceeded with a variation of TRX ropes, continually moving to build intensity and strengthen the arm muscles.

One-Legged Jumping Circuit

Following this, she engaged in a tricky one-legged jumping circuit, which targets all muscles and aids in calorie burn. You might need to exert a great deal to maintain the balance while ensuring the right form in this cardio exercise.

The Power of Spot Jogging

Rely on Soha to make spot jogging exciting. She showed a variation of spot jogging with one dumbbell, all while maintaining an inclined position.

The Significance of Lunges

Another staple in her routine is lunges, crucial for strengthening leg muscles. Soha enhances her form by using a resistance band during the workout.

The Burpee Variation

Last but not least, Soha demonstrated a variation of burpees using kettlebells for support. This comprehensive exercise targets all body muscles and is strengthed further with the use of weights.