Unlock Ultimate Fitness with Military-Grade Weighted Vests

Latest Fitness Trend: Weighted Vests

You can now listen to Fox News articles! A fresh fitness trend is gaining popularity on social media, though its origins date back to time-tested military training methods. Experts adise you to proceed with caution before using this equipment.

The Hype Around Weighted Vests on Social Media

Social media influencers are claiming that weighted vests are one of the top fitness secrets, asserting that they can aid you in shedding up to 30 pounds and dramatically transforming your physique. TikTok searches for #weightedvest have garnered over 30 million views.

Rediscovering Weighted Vests

According to Dr. Mark Kovacs, a sports scientist and longevity expert based in Atlanta, weighted vests are far from a new concept. “They’ve been used for decades in athletic and military training, but social media has helped reintroduce them to mainstream fitness,” he informed Fox News Digital.

He added, “The appeal is simple: You transform everyday walking into a slightly more demanding workout without altering the movement.”

Benefits and Availability of Weighted Vests

Soldiers have used heavy backpacks, a practice known as rucking, for over a century to build stamina and endurance. Athletes and firefighters have also extensively used weighted vests. Nowadays, these vests are available on platforms like Amazon for as little as $30 and from Equinox for as much as $375. Dr. Kovacs believes that the modern, more comfortable vests are likely to maintain the trend for a longer period.

Simplicity and Appeal of Weighted Vests

Sarah Fuhrmann, a certified trainer and functional aging specialist in Michigan, says that part of the appeal of the vests is that they look impressive yet are easy to use. “Just strap on and walk, and fitness ensues,” she told Fox News Digital.

Experts Opinion on the Benefits of Weighted Vests

However, experts caution that more research is needed to ascertain the full benefits of weighted vests. While studies show that weighted vests can increase calorie burn, cardiovascular demand, and may aid in certain strength exercises like squats, the science is still inconclusive on long-term outcomes such as bone density.

Recommendations for Weighted Vest Usage

For those interested in trying weighted walks or hikes, experts advise starting with the lightest option available – about 5 to 10 pounds, or less than 10% of your body weight. The vest should have evenly distributed weight and adjustable straps. Start with 15 to 30 minutes, two to three times a week.

Dr. Kovacs recommends to, “focus on your posture and slowly add weight over time. Always listen to your body. Discomfort signals a need to ease off.”

Is it a Substitute for Traditional Workouts?

While the utility of weighted vests is evident, experts assert that they should not replace traditional strength training or high-intensity cardio entirely but can serve as an excellent supplement.

“Weighted vests can add some variety to your walks, but they’re not a magic solution to fitness. If they motivate you to move more each day, that’s great. But if it’s a choice between a vest and a solid strength program, choose the weights in the gym every time,” Fuhrmann concluded.