Embarking on Your Fitness Journey in Las Cruces
Desiring a healthier lifestyle through exercise and improved diet is common, but the fear of significant changes, associated costs, and where to start can be overwhelming. The good news is, you can commence your health journey with little-to-no expenses, small steps, and attainable goals, regardless of your current age or physical condition.
Starting with Small Steps Towards Better Fitness
Personal trainer Jackson D. Sosin from Crunch Gym in Las Cruces emphasizes the importance of gradually building up your fitness routine. Instead of trying to do it all at once, pick activities you enjoy and can consistently increase over time. As Sosin, a certified professional trainer since 2020, suggests, the first step is to get active and start exercising.
Making Exercise an Enjoyable Habit
Sosin believes that frequency and consistency can turn exercise into an enjoyable part of your regular routine. You could start with walking, running, swimming, or working out at home. Alternatively, you could consider signing up for low-cost fitness classes available in Las Cruces or utilizing the city’s public Olympic-size swimming pool.
Joining a Gym and The Benefits of Resistance Training
Joining a gym can also be an affordable option, with memberships often under $20 a month. Sosin highlights that many individuals underestimate the effectiveness of resistance training which can yield significant results when performed two to three times a week, even for those starting in their 60s and 70s.
The Social Aspect of Gymming
Beyond access to various workout machines, cardio equipment, and sometimes additional amenities like group exercise classes, saunas, and swimming pools, gyms offer an important social benefit. They provide a platform to meet like-minded individuals and seek advice as you familiarize yourself with the equipment and develop your workout routine.
Getting Help from a Certified Trainer
At the gym, you may choose to work out alone or with a partner. You might also consider hiring a certified trainer like Sosin, who can guide you through the equipment, motivate you, enhance your confidence and hold you accountable. His clients have made significant strides, like a young woman who went from doing three pushups to 22 in just three months.
Embarking on a Healthier Diet
Transitioning to a healthier diet complements your exercise journey. Sosin suggests experimenting with healthy foods you enjoy and moderately avoiding highly processed foods. Opt for whole foods, lean meats, fruits, vegetables, and whole grains. His clients have experienced considerable weight loss, with one client dropping from 215 pounds to 175.
Physical Exercise for Stress Relief
Regular gym-goers can attest to the stress and anxiety relief that physical exercise provides, often equating or surpassing the effectiveness of prescription drugs or therapy, according to Sosin.
Patiently Progressing Towards Healthier Living
As you prioritize health and wellness, Sosin recommends keeping an open mind, setting realistic goals, and being comfortable with trial and error. Both the physical and mental aspects are critical in breaking down barriers to healthier living. His psychology background allows him to support clients not only physically but also mentally, leading to significant impacts on their lives.
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