Key Lessons from My 31-Day Challenge Experience

Boosting Your Core with New Fitness Routines

Are you looking to shake up your fitness routine with new movements? Including exercises such as hollow holds and Copenhagen planks can help target your core, especially if you have weak abs that are hard to target during workouts. One woman tried doing 50 shoulder taps a day for 31 days to engage her core and improve shoulder stability. This full-body movement not only engages your core but also works the muscles in your glutes, quads, and lower back.

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Want expert advice on fitness? Joseph Webb, a chartered personal trainer, nutritionist, and coach, has over 20 years of experience and works with a diverse range of clients, from doctors to celebrities.

The Shoulder Tap Challenge

The shoulder tap challenge involves doing 50 shoulder taps every day. The shoulder tap exercise requires a strong push-up position, the lifting of one hand to tap your opposite shoulder, alternating sides, and most importantly, not letting your hips sway from side to side. This move is about more than just your arms, it’s a full-body stability test. The challenge can help fire up your deep core muscles, shoulders, chest, and even your glutes.

What to Expect from the Shoulder Tap Challenge

After taking the challenge for 31 days, you might notice improvements in control, stability, posture, strength in push-ups, and more stability in everyday life. However, while the shoulder taps demand ab engagement, they may not lead to lasting changes once the challenge ends, and you might not see noticeable gains in muscle or strength.

Shoulder Taps versus Push-ups

Are shoulder taps better than push-ups? According to Webb, it depends on what you want. Push-ups are great for upper body strength, while shoulder taps shine when it comes to balance, stability, and core endurance. They’re not better or worse, just different. Combining them can help build both power and control.