Top 10 Powerful Summer Workouts for Teens: No Gym Required

Teen Fitness: Easy Workouts and Summer Gym Access

If you’re a teen looking to stay fit during the summer months, you’re in luck! Many fitness centers like Planet Fitness offer free gym access to teens during the summer. It’s a great way to stay active and prepare for sports activities in the coming school year.

This program usually starts in July and runs through August. It allows teens to work out for free during these months. If you’re under 18, it’s recommended that you come to the gym with a parent or legal guardian. However, if you’re 18 or 19, you can sign up on your own.

For example, a student who is preparing to play Division 1 football in Virginia has been taking advantage of this program. The free gym access has helped him stay fit and prepare for the rigorous demands of his sport.

Dealing with Obesity

The free gym access for teens is not just for athletes. It’s also a response to the growing concern about obesity among young people. According to reports, about 17% of kids in Maryland may be struggling with obesity. The program aims to get kids into the gym, keep them safe and active.

Many teens might be working out for the first time and may not know how to use the equipment properly. But don’t worry. Certified trainers are available in the gym to guide you. They can show you the proper way to use the gym equipment and can even suggest workouts suitable for your fitness level.

Simple Workouts for Teens

One of the simple workouts that trainers can teach you is the lunge and overhead press. This exercise requires you to step back and press up. This works on balance and coordination. It also works your legs and shoulders together. You can do this for three sets of 10 or 12 repetitions.

Another exercise you can do is the deadlift. This exercise works your posterior muscles. Your feet should be shoulder-width apart. You then bend at the waist, keeping your back flat, and stand straight up. This exercise too can be done for three sets of 10 or 12 repetitions.

Lastly, you can also do the press jack. This exercise is like a jumping jack but with added weight. You jump while moving the weight up and down. If you find this difficult, you can do a modified version by just stepping to the side instead of jumping.

These are just some of the simple exercises that teens can do in the gym. With proper guidance from trainers, you can stay fit, active, and healthy during the summer months. Sign up now for this program and start your fitness journey today!