Transformed Health with Daily 20-Minute Workouts

This article provides an insight into the fitness journey of Skye Mackintosh, a 29-year-old regional sales manager and father of two, who is based in Utah. On October 15th, 2024, you saw a picture of yourself by the pool and did not recognize yourself. You felt like it was not really you, having been the biggest you'd ever been. You decided to go…

Master Air Traffic Control Parenting: The Ultimate Guide

Air Traffic Controller Parenting: A Guide to Building Resilient Teens Air Traffic Controller Parenting: A Guide to Building Resilient Teens Introduction Air traffic controller parenting is an alternative to helicopter parenting that focuses on helping kids develop into self-sufficient problem solvers. This parenting style encourages…