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Health & Wellness

Discover the Impressive Benefits of Reverse Treadmill Walking

Getting Started with Backwards Walking on a Treadmill: Safety First When incorporating backwards walking into your fitness routine, always prioritize safety first. Start with a slow speed. A good benchmark is half the speed you would typically use for forward walking. Remember to attach the treadmill safety clip to your clothing, and keep your…

Boost Your Health: Top Fitness Solutions in Corpus Christi

A forthcoming community health fair is providing free fitness activities aimed at encouraging active lifestyles. This is in response to Corpus Christi's ranking as the 97th place in a WalletHub survey of American cities with the best to worst active lifestyles. Community Engagement in Health Fairs Charles McCrann, the owner of McCrann Insurance…