Browsing Category

Lifestyle

Empowering Triumph: Team Phoenix and Cancer Survivors’ Collaboration

Are you ready for a challenging adventure? Join Kayla Kutz as she steps up to train for her first sprint-triathlon. An exciting journey comprising a swim of 0.47 miles, a bike ride covering 12.4 miles, and a final 3.1-mile run/walk. “The initial swim is likely to be the most daunting part for me,” says Kutz.  Key Points To Remember Team…

Sedentary Lifestyle Ups Cancer Risk, Study Reveals

The Impact of Prolonged Sitting on Health For many people, sitting is an integral part of their daily routine, be it at work, during a commute, or while relaxing at home. However, recent research suggests that the real health risk might not just be the act of sitting itself, but rather how long you sit without getting up. This applies even if you…

DC Fitness Industry Clash Over Gym Cancellations

Why is the Fitness Industry in Washington D.C. Undergoing Evolution? The allure of the fitness industry has permeated the walls of Washington D.C., with significant interest from both sides of the political divide. For a sector still in its infancy, this bipartisan goodwill augurs well for the future. Goodwill vs Trust in the Fitness Industry At…

Empowering Youth: Bonfire, Faith, Fitness & Beyond

Church Events in Crown Point St. Matthias Roman Catholic Church: 101 W. Burrell Dr. — St. Matthias is hosting a youth ministry SPARK bonfire on the west lawn from 6:30 p.m. to 8 p.m. on July 8. You can reach out for more details at 219-663-2201. Bethel Church: 10202 Broadway — As part of a joint effort with other Northwest Indiana churches to…