Chontel Duncan Dominates in Top-Notch Fitness Gear

Staying Fit with Chontel Duncan: A Peak into Her Fitness Lifestyle

Fitness enthusiast and influencer, Chontel Duncan, has started the year in high gear and is inspiring you to follow suit. As a mother of five, Duncan recently posted a picture of herself in workout attire on her social media platforms, clearly displaying her devotion to a healthy and active lifestyle. Let’s dive into the world of Chontel Duncan’s fitness regimen and take a look at how she maintains her top form.

Maintaining a Balanced Diet

When it comes to her diet, Duncan emphasizes the importance of tracking food intake to ensure optimal fuel for her body. As she explained to Sunday Riley, “The perfect size and weight is in which you are living your happiest life. I believe strongly in balance and being realistic with your meal planning. I like to know that I am doing my absolute best to get there in a healthy way, so I track my food to ensure I’m fueling my body correctly.”

The Importance of High-Intensity Workouts

Duncan’s workout routine primarily revolves around high-intensity weight training. In an Instagram post, she shared her workout regimen that includes Dumbbell Squat Cleans, Kettlebell Swings, Plate Ground to Overhead Press, Overhead Lunges, Echo Bike Sprints, and Dumbbell Thrusters. She believes in the old adage “No pain, no gain” and underlines how important it is to challenge oneself in order to see results.

Promoting Balanced Nutrition

Being a strong advocate for balanced nutrition, Duncan encourages consuming wholesome, nutrient-rich food as fuel for the body. In her interview with Sunday Riley, she highlighted, “Consider your body like a car. Let good, wholesome, nutrient-rich food be your fuel so that you can train at your best.”

Emphasizing Self-Care

Another crucial aspect of Duncan’s lifestyle is her emphasis on self-care. She advocates for scheduling time for oneself as crucial for mental health. As she told Best Fit Magazine, “Create boundaries and make sure to set a time each day to switch off from your work or tasks, and focus on relaxation and doing something for yourself.”

Advice for Moms Getting Back to Fitness

As a mother of five, Duncan has valuable advice for moms wanting to get back into fitness. In a conversation with Beauty Haven, she shared, “Get organized, the more prepared you are and savvy you become at scheduling, the easier it will be to squeeze in a 30-minute workout. I prioritize my health and I’m disciplined from a lot of hard work over the course of many years. I never rely on motivation, as I believe it’s most certainly all about discipline.”