Lifestyle

Enhancing Fitness Performance with Technology Performance enhancement through monitoring heart rate, breathing efficiency, and recovery is no longer exclusive to professional athletes. The rise of wearable tech is revolutionizing gyms, with personal trainers using smartwatches, exercise bikes, and heart-monitoring headphones to assess client…

Runners Race to End Breast Cancer at 2022 Donna Marathon At the Donna Marathon, the time you finish in is only part of the experience. This event at Jacksonville Beach serves to raise awareness and funds for breast cancer research while providing resources for survivors and their families. Donna Marathon Health and Wellness Expo…

Effective Discipline Strategies for Kids When it comes to disciplining your children, it's essential to approach the situation with clarity, calmness, and consistency. By avoiding common mistakes and focusing on connection, basic needs, and follow-through, you can help your child learn from their mistakes without feeling shamed or confused. Avoid…

A Revolutionary Weight Loss Solution for Veterans with Serious Mental Illness For veterans grappling with both obesity and serious mental illness, a new 6-month weight loss program known as CoachToFit (CTF) could be the solution you've been waiting for. This revolutionary program, based on recent studies published in JAMA Psychiatry, is…