Monthly Archives

January 2025

Boost Longevity with Optimal Weekly Exercise

Workout to a Longer Life One cannot underestimate the power of a good workout. Not only will it aid you in building muscle and gracing you with a peaceful night's sleep but it also has a positive impact on your lifespan. Yes, a consistent exercise routine could be the key to living longer, as evidenced by a new study. Getting in Shape Doesn't…

Revitalizing Fitness Workshop at Trucksville Methodist Church

Fitness Over 40 Workshop for Sustainable Fitness Habits Two prominent Back Mountain Chamber businesses joined forces to offer a much-anticipated workshop. Aptly named "Fitness Over 40," this special event was led by fitness guru and author, Ken Wall. Prominent Fitness Event in Trucksville The "Fitness Over 40" workshop took place on January 17th…