Revitalizing Fitness Workshop at Trucksville Methodist Church
Fitness Over 40 Workshop for Sustainable Fitness Habits
Two prominent Back Mountain Chamber businesses joined forces to offer a much-anticipated workshop. Aptly named “Fitness Over 40,” this special event was led by fitness guru and author, Ken Wall.
Prominent Fitness Event in Trucksville
The “Fitness Over 40” workshop took place on January 17th at the Trucksville United Methodist Church. The primary goal of this event was to educate participants about creating and maintaining lasting fitness habits.
Expert Advice from Ken Wall, Founder of Move Better 570
Ken Wall, the brains behind Move Better 570, brought his extensive fitness and nutrition experience, spanning almost three decades, to the event. Ken, a respected author, has penned two notable books: “S.M.A.R.T. Training for Over 40” and “Hunting Beyond Limits: Age-Defying Fitness for the Field.”
Trucksville United Methodist Church’s Commitment to Community Wellness
Trucksville United Methodist Church is devoted to fostering disciples and making a significant impact on society. The church continuously organizes events and initiatives encouraging personal development and community wellness, seeking to enhance the quality of life for individuals and families in the Trucksville area.
Additional Workshop Benefits
Besides enriching their knowledge through the workshop, the attendees also savored light, healthy snacks, and walked away with practical fitness and nutrition advice they could implement immediately.
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