Jennifer Aniston’s Top 5 Fitness Regime Secrets for Ageless Beauty at 55

How does Jennifer Aniston keep her ageless look?

The timeless beauty of Jennifer Aniston has always been a topic of conversation. Her age-defying face is not the only thing that catches everyone’s attention, but her incredibly fit physique as well.

In an exclusive interview with Women’s Health, the beloved Friends actress revealed her favorite workout routines and diet secrets that help her maintain her fitness goals. She chooses an assortment of exercise activities like hiking, walking, yoga, and more. Her diet primarily consists of proteins and vegetables, with occasional indulgences over the weekend.

What workout and diet plan does Jennifer Aniston follow?

“The routine varies from week to week, based on the work schedule. Ideally, four workout days a week with an additional day for a major walk or hike is preferred,” she mentioned in her interview.

“A 20-minute workout can be as effective as an hour-long one. The common belief is that a solid hour of workout is a must, which can be quite intimidating. However, even a 10 to 20-minute activity that gets your body moving can be very efficient. This assurance is quite comforting,” The Morning Show star added.

Earlier in March, she shared her favorite low-impact workout routines on her Instagram handle.

She was seen performing mountain climbers, leg raises, squats on a raised platform, and pushups with professional finesse.

She captioned her post, “If you’re having one of THOSE Mondays, I FEEL YOU. Just gotta do it!!”

Her preference is for total-body workouts, complemented by yoga and pilates. “I rarely walk in and think, ‘I’m just going to hit the abs today.’ I prefer to get a full-body workout every time.”

What is Jennifer Aniston’s diet plan?

Her diet plan emphasizes balance, offering a gratifying variety without feeling too restrictive. She pairs her morning coffee with a tablespoon of apple cider vinegar mixed in room temperature water, which is excellent for gut health. Lunch typically includes vegetables and a protein around one or two o’clock.

For a quick energy boost, she opts for snacks like an apple with almond butter or a handful of popcorn.

For dinner, she generally sticks to a meal similar to her lunch choice, “vegetables and protein, in some interesting and delicious form.”

Over the weekends, she allows herself to satisfy her savory cravings with pizzas, burgers, pasta, or something extra special.