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Stay Firm on Your 2025 New Year’s Health and Fitness Resolutions As you embark on your journey to better health and fitness in 2025, it's crucial to maintain your motivation beyond January 2. Newly set New Year’s resolutions should be a sustained commitment, not just a fleeting notion. Wellness and Fitness: Popular Choices for New Year’s…

The Inspiring Story of Cecelia Kanawi and Her Fight against Lifestyle Diseases After losing her mother to liver cancer in 2019, you might have taken a step back. But not Cecelia Kanawi. Determined to avoid a similar fate, she decided to make transformative life changes. Unbeknownst to her, this personal decision would have far-reaching effects,…