Monthly Archives

October 2025

Expert Tips: How Frequently to Modify Your Fitness Regimen

Optimizing Your Fitness Routine: The Importance of Variety When you discover an exercise routine that resonates with you, whether it's running, weight lifting or yoga, it's easy to stick with it for an extended period. However, incorporating variety into your workout routine is not just about breaking the monotony but can also lead to improved…

OKCIC Wellness Center Earns Elite Medical Fitness Certification

Oklahoma City Indian Clinic Wellness Center has recently achieved the prestigious certification by the Medical Fitness Association. The Medical Fitness Association is recognized as one of the leading organizations dedicated to wellness and fitness facilities that are integrated with medical care. The Significance of the Medical Fitness…