Denise Austin’s Top Wellness Tip for Ageless Fitness at 66

Workout devotee and fitness pioneer Denise Austin is a perfect example of staying in top shape throughout your life. Despite being in her sixties, she maintains a consistent workout routine.

Social Media Wellness Tip

On what she fondly refers to as “Wellness Wednesdays”, Austin posted an impressive Instagram photo that can only be described as inspiring. The image had her exuding fitness and grace, posing in a white one-piece swimsuit.

She didn’t just stop at posting the photo, she also shared a wellness tip with her followers. “It’s crucial to prioritise self-care,” she emphasised. She advocated for self-care, stating that taking care of oneself isn’t selfish but necessary as it enables you to serve others better.

Fitness Journey

Interestingly, Austin also delighted her fans with a before-and-after photo compilation showcasing her fitness journey. The first image showed her in a white swimsuit from the nineties, and the recent image was of her in a similar white swimsuit. The remarkable consistency of her physique in both photos is testament to her dedication and commitment to fitness.

Workout Routine

Austin’s workout routine consists of a simple 10-minute daily exercise that can be done three times a day, accumulating to a 30-minute workout. She believes that regular exercise, even if it’s just 10 minutes a day, can significantly improve health and well-being.

She believes in making fitness a part of everyday activities. According to her, a quick cardio burn can get your blood pumping and burn calories. The best part is, it can be done right from the comfort of your home. She’s an ardent believer that starting your day with some movement will leave you feeling great.

About Denise Austin

Denise Austin is not only a fitness instructor but also an author and columnist. She’s also a former member of the President’s Council on Physical Fitness and Sports. She was born in 1957 in San Pedro, California and has been married to Jeff Austin for over 40 years. Austin has been practicing 30-minute workouts every day for 40 years, demonstrating her belief that regular exercise is the key to maintaining good heart health and overall well-being.

Austin’s fitness philosophy is rooted in the idea that there’s no excuse not to exercise. Whether it’s a 30-minute walk outdoors or breaking up the 30 minutes of workout into smaller chunks throughout the day, she believes in the power of consistent movement. Her fitness journey and dedication to exercise are truly inspiring and serve as motivation for her followers and fitness enthusiasts everywhere.