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Written By: Kate Pickles Health Editor Genetic Predisposition and Healthy Lifestyle Are you genetically predisposed to a shorter lifespan? Your lifestyle could change that. According to a study, people with such genetic predisposition can add up to five years to their lives if they maintain a healthy lifestyle. The first study of its kind,…

Kayla Itsines Discusses Personal Struggle After Losing Mother-In-Law Noted fitness influencer, Kayla Itsines, recently opened up about her personal struggles following the unfortunate loss of her mother-in-law. Kayla, 32, provided a candid insight into the emotional impact she's been feeling after the tragic death of her husband Jae Woodroffe's…

TL/DR - Davie Albarran, 51, who had been featured on 'America's Most Wanted,' was arrested in Lakeland, Florida, after his daughters launched a TikTok campaign to find him. Albarran was charged with sexual battery on a child under 12 and lewd conduct with a child under 12. He had been on the run for 451 days before being found hiding in a shed…

Achieve Toned Arms with Shorter, More Efficient Workouts There's a common misconception that extensive bicep curls and tricep dips are necessary to sculpt toned arms. According to fitness expert Adrienne Rabena, co-founder of fitness studio Barre Eclipse, this isn't the case. Rabena is a personal trainer and Barre instructor, and she's here to…