67-Year-Old Denise Austin Advocates Self-Care in Swimsuit Snap

Denise Austin’s Wellness Tips

Wellness expert Denise Austin was spotted in a black bathing suit while relaxing on the grass. She used this opportunity to share her top wellness tip — taking care of yourself.

She emphasized the importance of self-care in her caption on Instagram. According to Denise, prioritizing your own wellness can lead to better care of those around you.

Denise’s Fitness Journey

At 67, Denise Austin continues to maintain her fitness regime, which she began in 1980 as a health and wellness guru. Just a day before, the fitness instructor shared some at-home exercises with her followers.

She often shares videos of simple exercises that require no equipment, aiming to help her followers tone their lower body and core muscles. The fitness expert emphasizes doing something you love for fitness to avoid it feeling like a chore. She recommends activities like walking, light weight lifting, and stretching.

Staying Fit Over 50

Denise Austin has been helping women stay in shape for over four decades. Today, she focuses on helping women stay fit over 50.

She believes in maintaining a healthy life routine and positive stance in life. Having experienced the benefits firsthand, she advises everyone to take up some form of exercise and move as often as possible.

Denise’s Fitness Hack

Denise Austin, known for her workout DVDs, also shares a simple hack for weight loss—maintaining a good posture. She asserts that standing up burns more calories than sitting and keeping the spine healthy is crucial.

Additionally, she encourages people to take care of their mental well-being alongside their physical health. Starting each day with a 30-minute workout helps her feel accomplished and energized for the day.

Incorporating Exercise into Daily Life

Denise Austin shares her views on people using the Type 2 diabetes medication Ozempic for weight loss. She believes that staying fit and working your muscles are still vital. Regardless of whether people turn to medication, she urges them to keep their heart rate up, do strength training, and maintain flexibility.

Keeping Fitness in the Family

The fitness business has become a family affair for Denise Austin. Her daughter, Katie Austin, has followed in her footsteps. Both Denise and Katie are passionate about fitness and often host classes together.