Kate Beckinsale, 50, Transforms Kitchen Into Home Gym for Daily Workouts

On Jun 8, 2024

The Fitness Regime of Kate Beckinsale – A Hardcore Fitness Fan

Renowned action movie star Kate Beckinsale is not just known for her acting prowess. The 50-year-old British actress, with an estimated net worth of £20 million, also has an intense fitness regime, training six times a week.

Beckinsale’s Kitchen Workout

For Beckinsale, the gym isn’t her only training ground. She recently transformed her kitchen into a makeshift workout area for an extra impromptu session. She shared a video of her kitchen workout to her six million Instagram followers, showcasing strength exercises performed against the kitchen cabinets.

Her Vigorous Exercise Routine

Beckinsale’s intense workout regime includes using a weighted sled, an exercise known to burn up to 100 calories a minute. In 2019, her personal trainer revealed that she dedicates an hour each day, six days a week, to non-stop training.

The Actress’s Upcoming Projects

Despite a recent health setback with a tear in her oesophagus that required a six-week hospital stay, Beckinsale continues to maintain her fitness routine. She has been in Italy filming her next movie, Stolen Girl, a film based on a true story of child abduction.

Using Social Media to Influence Fitness

Beckinsale’s sharing of her workout routines on social media platforms like Instagram serves as inspiration for her millions of followers. The star’s commitment to fitness and her innovative approach, such as her kitchen workouts, show that staying in shape can be achieved anywhere at any time.

dailymail tvshowbiz