Man’s 79kg Transformation: Revealing His Powerful Weight Loss Plan

Ashish Sachdeva’s Inspiring Weight Loss Journey: From 140 Kilos to a Healthy Lifestyle

At the age of 46, Ashish Sachdeva tipped the scales at an alarming 140 kilos. This put him in the category of the medically obese. With limited options for plus-size clothes, Ashish often had to go to Delhi for his clothing needs. His health was also affected, with issues such as hypertension, joint pains, and memory loss.

Turning Point of His Weight Loss Journey

Ashish’s life took a turn when he connected with spirituality through the Art of Living. This changed his worldview and attitudes, which further motivated him to start his weight loss journey. The true turning point for Ashish was on the 21st of June, 2010, the day he gave up alcohol.

Lifestyle Changes Ashish Made

Despite hitting a plateau in his weight loss journey, Ashish remained focused and committed. His lifestyle changes primarily included going to bed early and rising early, and saying no to junk food and sugar.

The Diet That Transformed Ashish

Along with lifestyle changes, Ashish also followed a strict diet regime. His daily diet included meals of egg whites, oats, salads, fruits, vegetables, and curd. His pre and post-workout meals consisted of rice cakes with peanut butter and protein shakes with nuts. Ashish also indulged in some low-calorie dishes like air fried kofta, oats idli, vegetable khichdi, and vegetable porridge.

Ashish’s Workout Routine

Ashish followed a workout routine that comprised of 3-4 days of strength training, 1-2 days of cardiovascular workout (cycling & running), and 1 day for stretching/yoga

Fitness Secrets from Ashish

Apart from regular workouts, Ashish also emphasized the importance of rest, recovery, and adequate sleep for overall health. Ashish believes that active recovery is a great tool that helps one to keep moving throughout the day.

Ashish’s Mantra for Staying Motivated

Connecting with the almighty, maintaining a positive attitude towards life, and learning from others are some of the ways Ashish stays motivated. He believes that everything is achievable when you have strong determination.

If you have a weight loss story to share, send it to us at toi.health1@gmail.com. These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.