Melbourne Mother Achieves Stunning 18kg Weight Loss Success

On Jun 26, 2024

Miraculous Body Transformation: Mum Looks a Decade Younger

The amazing story of a 40-year-old mom from Melbourne, Amanda Presta, shows that through determination and effective lifestyle changes, it’s possible to achieve an incredible body transformation. With a past of weight struggles and health complications, Amanda now offers inspiration for those seeking to start their own fitness journey.

Overcoming Weight and Health Challenges

Despite not being obese, Amanda always felt heavier than her peers. Her size 16, 80kg frame left her feeling uncomfortable and unfit. Even more challenging, Amanda battled multiple health issues that greatly impacted her well-being.

But that’s all in the past. Today, Amanda is healthier than ever, having lost an impressive 18kg and three dress sizes. Now a vibrant size 8, many people remark that she looks a decade younger.

Breaking Bad Habits and Pursuing Healthier Choices

Amanda admits to having poor eating habits in the past, but the tide turned when she focused on a diet of balanced meals with an emphasis on 100g of protein each day. She also improved her water intake and made sure to consume plenty of fiber for optimal digestion.

Strength Training: A Game Changer

What truly transformed Amanda’s body was her decision to start lifting weights and doing regular strength training. Under the expert guidance of personal trainer Nikki Ellis at Cinch Studio, she began to reshape her physique. This decision was so transformative that it inspired Amanda to become a personal trainer herself, allowing her to motivate others on their fitness journey.

Empowering Transformation and Inspiring Others

Following her body transformation, Amanda proudly shares that she looks and feels over a decade younger. Now, she is in better shape than she was in her 20s, and continues to achieve new personal bests each year.

Overcoming Health Complications

Amanda’s journey was not without obstacles. She battled severe pain caused by endometriosis, a serious condition where uterine lining grows outside the uterus. An incorrect diagnosis led to further complications including Deep Vein Thrombosis (DVT) and three major blood clotting disorders. However, her dedication to weight loss and fitness enabled her to stop taking blood thinners – a feat that even amazed her doctor.

As Amanda succinctly puts it, “Health is everything”. Her story is a testament to the transformative power of fitness and healthy habits, offering inspiration to anyone ready to embark on their own journey towards well-being.