Top Exercise for Reducing Blood Pressure, Better Than Cardio

Why Tai Chi Outperforms Cardio in Lowering Blood Pressure

If you’re looking for an effective way to lower your blood pressure and improve heart health, consider trying Tai Chi. Recent research published in JAMA Network Open suggests that this popular form of exercise can have more impact on blood pressure than even intense cardio workouts. Read more about the study here.

The Benefits of Tai Chi for Heart Health

Tai Chi, often described as a gentle exercise and moving meditation, consists of very slow, controlled movements. Practicing Tai Chi
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