Our Community Media - Uplift and Empower Local Stories and Local Action

Strategies for Strengthening Your Bond with Grandchildren The bond between grandparents and grandchildren is unique and special. It offers a chance to spend quality time with the children without the responsibilities of parenting, fostering emotional health and relieving loneliness. Building lasting relationships with grandchildren is…

TL/DR - Joshua Briese, a new officer with the Gila River Police Department, was shot and killed while still in field training. He had followed in the footsteps of his late father, a Montana deputy who also died in the line of duty when Josh was five. Joshua's mother, Erene Briese, learnt about her son's death on the internet and expressed her…

Understanding the Fat-Burning Zone Because it places less stress on your body, sessions in the so-called fat-burning zone are easier to recover from, thereby reducing the risk of injury. Carbohydrates, Fats and Protein: The Body's Energy Sources How effectively your body burns energy depends largely on the intensity and duration of the…

TL/DR - The Inflation Reduction Act (IRA) is set to change the Medicare program by enabling the federal government to set prices for certain medicines, beginning with ten in 2026 and expanding to twenty by 2029. The IRA distinguishes between medicines made from small molecules, typically pills, and medicines made from large molecules, usually…