Exercise

TL/DR - Running helps prevent increases in body fat long-term, according to a study from the University of Jyväskylä, Finland. The study also found that lifelong resistance training is most effective for maintaining muscle mass. The researchers suggest a combined approach of endurance and resistance exercises for optimal body composition…

The Myth of Targeted Fat Loss You might have heard about exercises that claim to target specific fatty areas on your body. Whether it's your thighs or love handles, it's tempting to believe that specific exercises can lead to targeted fat loss. But is this true? According to Dr. Nick Fuller, the answer might surprise you. Are Crunches Pointless…