Understanding the Japanese Walking Fitness Trend
Hot on the heels of the latest fitness trends is the concept of "Japanese walking". This 30-minute exercise regimen involves alternating regular-paced walking with bursts of speed. As a low-cost, equipment-free exercise, it's easy to…
Mark Your Calendars for the Upcoming Wellness Expo in the City
Get ready for an epic wellness event happening this weekend! The city eagerly awaits the return of the massive "Strong New York" wellness expo. You won't want to miss this exciting gathering of fitness enthusiasts, health experts, and top trainers.
Experience the Buzz at "Strong New…