women

Finding Time for Exercise: A Challenge for Mothers Finding time to exercise can be challenging, and research indicates it's particularly difficult for mothers. Lyndall Strazdins, a researcher from the Australian National University, notes that lack of time is the most common reason people cite for not being more physically active. This is…

Discover the Aqua Tula Method: An Innovative Approach to Wellness Recovery and wellness in Sydney didn't just allow Sander to return to a normal life. This process ignited a passion in her, leading her to acquire multiple fitness and wellness certifications. Recognized Fitness and Wellness Certifications Starting with her NASM personal training…

Addressing Women's Safety Concerns for Outdoor Physical Activities When the daylight hours become shorter, it's observed that numerous women choose to stay inside. According to Sport England and This Girl Can's marketing director, Kate Dale, this decision is often motivated by concerns over safety. The consequence of this choice, however, is a…