Top 10 Tactics for Optimal Health in Flu Season



Fall season brings with it both cold and flu viruses, the symptoms of which can overlap, making it difficult to identify which illness a person may be experiencing. Preventative measures against these infections include good hygiene practices and getting vaccinated. While the common cold usually resolves within a week and can be managed with over-the-counter medicine, the flu can result in more severe symptoms and may require prescription medication like Tamiflu or immediate medical attention for cases that present severe dehydration, chest pain or shortness of breath.

Fall Ushers in Cold and Flu Season in Marquette, Michigan

Fall brings not only brisk mornings and falling leaves, but also the advent of cold and flu season. These respiratory viruses share many symptoms, making it challenging to discern between them.

Common Cold vs. Flu Symptoms

Both the common cold and the flu share symptoms such as coughing, congestion, sneezing, and a sore throat. However, the flu tends to present more severe symptoms like fever, chills, and muscle and body aches. The flu can affect anyone, but certain individuals, like those over 65, children under 2, and those with health conditions like asthma, immunodeficiency, cancer, or chronic diseases, may experience more severe symptoms.

Prevention Measures Against Influenza and Common Cold

Several preventive measures, like regular handwashing and getting vaccinated, can help protect against infection. Vaccines, though not 100% effective, can minimize symptom severity and help build an immune response, which takes approximately two weeks.

Treatment for the Common Cold and Flu

If infected, there are several treatment options. The common cold typically resolves within a week with rest, fluids, and over-the-counter medicine. However, a cold lasting more than two weeks could signify a bacterial infection, warranting a visit to a healthcare provider.

Similar symptomatic care helps in treating the flu. Anti-viral medication like Tamiflu, if administered within the first 48 hours of infection, can manage symptoms and shorten their duration. Severe symptoms, such as shortness of breath, chest pain, and severe dehydration, require immediate medical attention.

For more about Monarch Healthcare and their services, visit their website.

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