Boost Your Brainpower: Smart Exercise Techniques

Physical Activity and Brain Health – An Overview

Beyond mere muscle gains, fat loss, and fitness improvement, maintaining a regular exercise routine is crucial for your brain health. Recent research has added more evidence to show that choosing the right workouts can help reduce depression, build a larger brain, and slow age-related cognitive decline, apart from boosting your mood and offering the well-known exercise high.

Resistance Exercise and Mental Health – What Does Science Say?

As part of the latest breakthrough in the research on the impact of exercise on brain health, a joint team from the University of Limerick and Iowa State University looked into whether resistance exercises, including weightlifting and bodyweight exercises, can be beneficial.