Denise Austin, 67, Reveals Powerful Core Workout for Menopausal Belly

Targeting “Menopausal Belly” with Exercise

At 67, fitness professional Denise Austin has shared a workout specifically designed to tackle the issue of “menopausal belly”. This stubborn area can be particularly challenging, especially after menopause. However, Austin’s recommended menopause health tips and exercises can be hugely beneficial in targeting this area and losing belly fat after menopause.

Austin’s Approach to Core Exercise

In a recent Instagram video, Austin demonstrates a simple yet effective core exercise that targets the entire core area – abs, obliques, back, and shoulders. This standing move, known as “wood chop”, is particularly effective and can be performed anywhere, anytime. It’s also great for circulation!

Understanding the “Menopausal Belly”

Often during menopause, women experience a shift in their hormones, specifically estrogen, that can lead to an increase in abdominal fat. This is often referred to as “hormonal belly” or “menopausal belly”. Krista Gonzales, M.D., an endocrinologist at the Pritikin Longevity Center, explains that the decline in estrogen experienced during menopause shifts the body’s fat distribution towards the center of the body.

How to Effectively Lose Belly Fat

While targeted exercises like Austin’s “wood chop” can help tone the abdominal area, it’s important to remember that spot reduction of fat is not possible. Hormones can influence where fat is stored, but overall weight loss requires a balanced approach. It’s recommended to incorporate cardio, healthy eating habits, and weight training into your fitness routine in addition to targeted core exercises.

Explore More of Austin’s Fitness Tips

If you’re interested in discovering more helpful fitness tips from Denise Austin, particularly around toning abs and cardio exercises, be sure to check out her other videos and expert advice online.