Unlock Rugby Thighs: Ilona Maher’s Gym Guide

On Mar 24, 2026

Discover How to Get ‘Rugby Thighs’ at the Gym with Ilona Maher

Are you looking to build muscle and achieve that coveted ‘rugby thighs’ look? Rugby Olympian, Ilona Maher, reveals her workout routine that you can try at your local gym.

Ilona Maher’s Exclusive Workout Routine

Ilona Maher’s typical gym workout involves a mix of weightlifting and running. She focuses on progressively increasing her strength over time, ensuring that she consistently challenges her body. The secret behind her impressive rugby thighs lies in her perseverance and dedication to get stronger each time she hits the gym.

Tips for Building ‘Rugby Thighs’

Interested in getting a pair of rugby thighs? Here are a few tips derived from Ilona’s routine:

Always start with a proper warm-up to avoid injury.
Include weightlifting in your workout routine. Squats, lunges and deadlifts are particularly effective for building thigh muscles.
Mix high-intensity runs with your weightlifting sessions to build endurance and speed.
Ensure proper protein intake to facilitate muscle recovery and growth. Check out this guide on daily protein intake.
Be consistent. Muscle development takes time, but with patience and persistence, you’ll see progress.

Overcoming Challenges in the Gym

Ilona Maher isn’t just known for her rugby thighs. She’s also known for how she handles men who challenge her in the gym. “I love doing a fit workout class with some older men. It’s me and Bob going at it pound for pound,” she told The Post. So next time you feel intimidated in the gym, remember Ilona’s approach: do your thing and don’t let anyone prevent you from achieving your fitness goals.

Ready to start working on your rugby thighs? Check out this rugby workout for more tips and inspiration. Remember, your fitness journey is your own. Take it at your own pace and enjoy the process!