Elaine LaLanne’s Power Protein Smoothie Recipe at 97

Last updated Sep 27, 2023

Elaine LaLanne: An Inspiration at 97

Elaine LaLanne, a health and fitness icon since the 1950s, continues to lead an active lifestyle at 97. LaLanne, who, alongside her late husband, the fitness legend Jack LaLanne, motivated countless Americans to enhance their fitness and dietary habits, remains dedicated to spreading their principles to today’s generation through books and films.

The Secret to Longevity: Active Living, Proper Diet, and a Determined Spirit

LaLanne credits her longevity to a balanced lifestyle of regular exercise, healthy eating, and always having a project to engage her mind. Each day, she fuels up with a high-protein meal before her workout—usually yogurt, berries, and granola, followed by a quick protein smoothie. LaLanne believes this protein-rich breakfast not only aids in maintaining her energy and muscle health but also contributes to her overall well-being, particularly her skin and hair health.

LaLanne’s High-Protein Breakfast Smoothie Recipe

According to registered dietitian Jordan Hill, protein is crucial for building and preserving muscle mass. It’s a building block for red blood cells and body tissues and assists in making you feel full. The British Heart Foundation suggests that women need around 45g of protein each day, while men need about 55g.

However, aging often brings about muscle loss—a condition known as sarcopenia. Some research indicates that a protein intake exceeding the recommended daily amount may help older individuals preserve muscle health and prevent muscle deterioration.

With this in mind, LaLanne’s protein-packed breakfast smoothie recipe may be a beneficial addition to your daily routine, particularly if you’re in your golden years.