Denise Austin’s Top Pilates Move for Sculpted Abs

Denise Austin’s Pilates Workout: Key Points

• 69-year-old fitness pro Denise Austin shares a three-move Pilates workout on Instagram.
• The focus of these moves is to improve your posture, balance, and overall strength, according to Austin.
• You can easily do each exercise at home for a quick and effective core workout.

Looking to Spice Up Your Fitness Routine?

For an injection of fresh and effective fitness routines, look to Denise Austin. Known for easy-to-follow fitness tips through her online platforms, she shares exercises ranging from simple moves to tone your arms to her secret to staying fit. Most recently, the 69-year-old fitness enthusiast shared a Pilates-inspired workout targeting core strength on Instagram.

Denise Austin’s Pilates Moves for Core Strength

“These 3 Pilates moves are fantastic for reinforcing your entire core, working all your abdominal muscles from various angles,” Austin captioned her Instagram post. “I’m a huge fan of Pilates as it helps you feel internally strong, centered, and supported. Spending a few minutes on these focused moves can help improve your posture, balance, and overall strength.”

Want to try the workout at home? All you need is a yoga mat. No extra equipment is required.

Single Side Leg Lift

Starting in a modified side plank position, Austin lifts and lowers her top outstretched leg, while keeping the knee of her bottom leg resting on the mat. This move works the entire abdominals, the core muscles, and your legs. She recommends doing 10 reps on each leg.

Side Crunches

Continuing from the same modified side plank position, Austin performs side crunches by bending her elbow and top knee towards each other, followed by returning to the stretched out position. “Pull your belly button in and make sure to breathe – inhale and exhale,” she advises. Again, she suggests 10 crunches on each side.

Double Leg Stretch

The final move in this Pilates workout is the double leg stretch. Lying on her back, Austin curls up into a ball, lifting her head, neck, and shoulders, while pulling her knees towards her chest. After reaching out the arms and legs at a 45-degree angle, she then circles her arms around to catch her knees again. She recommends doing 10 of these.

Whether you’re an avid Pilates fan or just starting out, incorporating these moves into your routine will provide an effective core workout.