Empower Your Ride: ‘Train 2 Bike’ Gym Program by Casey Brown
Mountain Made Fitness Collective & Casey Brown Introduce Female-Focused Mountain Biking Fitness Program
Casey Brown, in partnership with Revelstoke, BC-based Mountain Made Fitness Collective, has designed a training program aimed at female mountain bikers. This bicycle fitness program is built to enhance on-bike performance and minimize injury risk by combining functional fitness and bicycle-specific accessory work. With a focus on developing bike-centric core stability and upper body strength, Brown believes this is a program she would have relished during her mountain biking career initiation.
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My goal is to design what I would have craved as a newbie athlete. Throughout my career, I’ve spent considerable resources on bike-specific training, seeking trainers from motocross, surf, and renowned mountain bike trainers. Collaboratively, we leveraged our combined insights to develop a program targeting specific areas for female mountain biking athletes. |
Program Availability and Pricing
This training program is readily available on an app where you can engage with Casey Brown, Mountain Made Fitness Collective’s Turner Moyse and Stephanie China, among other athletes. The cost is $14.99 per month with a yearly commitment, $19.99 per month for a six-month commitment, and $24.99 on a monthly basis.
They offer a full gym option, which requires access to a fully-equipped gym setup including a barbell, dumbbells, kettlebells, a pull-up bar, skipping rope, and cardio equipment such as a rower and a bike. Alternatively, there is a home/travel option requiring minimal equipment.
What does the Program Include?
The program features:
– 5 training sessions per week
– 3 strength sessions on Monday, Wednesday and Friday
– 5 conditioning sessions
– 5 bike-specific accessory work sessions
– Daily mobility sessions
– Access to a movement video library and scaling substitutions
– In-app communication and coaching
– Access to fitness community pages
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From my professional riding experience, I’ve spent much time training in the gym. After working with Mountain Made Fitness Collective over the past 3 years, I’ve seen the benefits and improvements from following a comprehensive program focused on functional fitness with bike-specific accessories. |
Program Start and Pre-order Information
The program launches on January 1, 2024, with pre-sales currently available. For more information, visit Mountain Made Fitness Collective’s website.
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