physical activity

Understanding Tai Chi: An Accessible, Effective Fitness Method Regarded as Taijiquan in Chinese, Tai Chi is a globally practiced method of exercise and mindfulness that bridges ancient Chinese medical thought, martial strategy, and philosophical harmony. The urgency to explore movement modalities that are effective, socially and culturally…

Understanding Activity Levels in Children with Cardiac Disease If you're a parent or caregiver of a child with an inherited cardiac disease, you might have concerns about their level of physical activity. It's not uncommon to limit a child's activities due to fears of exacerbating their condition. But you might find recent research enlightening.…