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Embracing the Pickleball Craze: Safety and Benefits for Seniors As fall arrives, pickleball is sweeping through the senior fitness community nationwide. This highly enjoyable, low-impact sport offers a fantastic way for you to stay active and social. With a significant elderly population, especially in states like Arizona where adults aged 65 and…

"Due to Democrats meddling with Medicare Part D, seniors are seeing fewer choices and increasing costs for prescription drug plans."

Prevent Overuse Injuries with Cross Training If you're consistently suffering from overuse injuries due to playing sports or repetitive job movements, athletic trainer Amanda Burton, MS, ATC, advises considering cross training. By adding variety to your fitness routine, you can give your muscles and joints a break…