4 Weekly Pilates Moves for Strong Abs in Your 40s

Building Core Strength: More than Just Crunches and Sit-ups When considering how to build core strength, it's easy to think of sit-ups and crunches. Although these exercises do build strength in your abdominal muscles, your core comprises of more than just abs. It includes muscles in your pelvis, obliques, and lower back. Therefore, to achieve a…