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Health & Wellness

Long-Term Brain Boost from Exercise, Study Reveals

High-intensity Interval Training Shown to Enhance Cognitive Function in Older Adults for Up to 5 Years Research Findings and Study Summary Researchers from the University of Queensland have uncovered compelling evidence that high-intensity interval training can significantly enhance cognitive function in older adults. This cognitive…

US Dental Crisis: The Vulnerable Struggle for Access

TL/DR - Jackie Duda, a freelance health journalist, spent a year recovering from a severe case of sepsis, with bills surpassing $250,000. However, her Medicaid insurance does not cover dental implants she needs due to the damage caused by her illness, leaving her to consider high-interest medical credit cards to cover the cost. This case…

Boost Your Biceps: Phil Heath’s Proven 5 Tips for Growth

Phil Heath's Bicep Building Tips: Achieve Your Arm Muscle Goals Who better to get bicep building tips from than the iconic seven-time Mr. Olympia winner Phil Heath? Even after retirement, his physique remains an inspiration for bodybuilders worldwide. In a recent Instagram post, Phil shared three easy ways to grow your biceps. Let's take a…

Government Accountability: The Root of Our Health Crisis

TL/DR - The U.S. compulsory healthcare spending, which includes government and mandated private spending, accounts for a larger share of national income than any other country. Writer Michael Cannon argues that major health care programs such as Medicare, Medicaid, and Obamacare were primarily established to solve problems created by previous…