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Health & Wellness

Wilton’s Studio Launches 24/7 Gym on June 1

Carpe Diem Fitness within The Studio in Wilton. The Studio: Your Local Gym in Downtown Wilton Located in the heart of Wilton, The Studio is a locally-owned fitness center that advocates for a passionate and compassionate approach to health and wellness. With a diverse range of programs delivered by three unique trainers, The Studio also offers a…

Boost Your Stamina with Jeffing: The Running Technique for Endurance

Improve Your Workouts with Jeffing: A Winning Mix of Running and Walking Do you want to take your workouts to the next level? Boost your endurance and manage fatigue more efficiently? You may want to consider adopting 'jeffing,' a unique training technique combining running and walking. Not only does it help in building endurance, but it also…

Empowering Mental Health: UC Staff Champions

TL/DR - The article features stories from staff throughout the University of California who support mental health in their work and personal lives, in celebration of National Mental Health Awareness Month. Some staff run programs that help students experience nature in an accessible way, while others lead programs that connect individuals to the…