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Health & Wellness

Safe Walking Tips: 7 Essential Exercise Precautions

The Recovering Journey: Walking After Covid Recovering from a challenging round of Covid in 2020, you may choose to embrace walking to regain your fitness, even in your sixties. As corroborated by Stephen Emms in his compelling article, 'A moment that changed me: my husband and I split up – and I started walking 15,000 steps a day' (17 January),…

Key Takeaways from California’s 1st US Senate Debate

TL/DR - Several US Senate candidates debated over claims on housing, jobs, and health care in California. Steve Garvey's claim that California lost 800,000 to 1 million people due to lack of opportunities to start small businesses is false, with the census data indicating the state's population decline is due to a variety of factors. Adam…