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Health & Wellness

Az’s Policies Raise Fear, Hinder Mental Health Access for Immigrants

TL/DR - Ileana Salinas, a recipient of the Deferred Action for Childhood Arrivals (DACA) program, is facing the uncertainty and stress of renewing her immigration status, which is affecting her mental health. The Migration Policy Institute estimates that as many as 1.16 million people in the U.S. could be eligible for DACA protections, but many,…

Transformative Effects of 15,000 Daily Steps for 30 Days Revealed

Walking 10,000 steps a day: The Health Perks Perhaps you've heard about the numerous health benefits of walking 10,000 steps a day. This simple activity can boost both your physical and mental health, help you shed pounds, strengthen your lower body and core, and boost your cardiovascular health. In conversation with a colleague who had committed…

Expert Tips for Achieving Your Weight Loss Goals in 2021

Achieving Sustainable Weight Loss: Your Guide for 2024 Don't be swayed by the wave of motivational gym videos that signal the onset of a new year. If you are inspired to make changes to your physique, it's important to understand that weight loss is a complex process. It is much more than just a number on a scale. Achieving sustainable weight…